1 Serving: 296 Calories, 24.9g Fat, 5g Carbs, 8.3g Protein. Chicken soup gets a twist with this Artichoke Spinach Chicken Soup. Amount is based on available nutrient data. Keto Spinach And Artichoke Soup starstarstarstarstar_half (18) This keto soup is bursting with flavor from tangy artichoke hearts and parmesan cheese, to protein rich spinach and aromatic rosemary and garlic. Return to the pot, season with salt and reheat. Working in small batches, transfer the soup to a blender and puree with the parsley and 1/4 cup creme fraiche until smooth. Cook until leeks are soft, about 2 min., then add chicken and artichokes. Learn how to make it into a nourishing soup that uses all plant-based ingredients. 14 ounce of frozen Artichoke Hearts, chopped. I was actually determined to go back to bed and sleep in until the sun shine peeked through the clouds and … I nuked 2 large chicken breasts in some of the broth while sauteing chopped onion and garlic in some olive oil then when chicken was cooked chopped and added it with the broth. Slurping encouraged. Creamy … Thanks for the great recipe! Our Creamy Spinach and Artichoke Soup is a twist on a popular dip. This was really good! Stir in milk and bring to a boil. Original recipe yields 8 servings. Great for weeknight dinners and meal prep, this creamy, comforting paleo soup … 1½ cups Heavy Cream. Cook and stir 1 minute. pepper 1 small onion, chopped. What You Need. Cook, stirring occasionally, until the leeks are wilted, about 5 minutes. This post may contain affiliate links. Lentils, green beans and spinach give this vegan soup a healthy dose of fiber that helps you feel fuller, longer. 3 cups Chicken Broth(I used bone broth) 1 Cup of Water. Spinach Artichoke Soup instructions. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Prep Time: 10 minutes. 2 Tablespoons Butter. The soup calls for artichoke hearts, these can be pre-prepared jarred or canned hearts. Allrecipes is part of the Meredith Food Group. Cream … Stream your favorite Discovery shows all in one spot starting on January 4. Add 2-1/2 cups milk, then broth, stirring after addition with whisk until mixture is well blended. Cheddar cheese powder [cheddar cheese (milk, cheese cultures, salt, enzymes), whey, buttermilk solids, artichoke, salt, butter, natural flavor, yellow 6], dehydrated vegetables including spinach, leeks, bell pepper, garlic and onion), dextrose, salt, spice, citric acid and not more than 2% tricalcium phosphate added to prevent caking. © 2020 Discovery or its subsidiaries and affiliates. 20 mins. Chicken broth: Adds a bit of liquid and flavor. Melt the butter in a medium Dutch oven or pot over medium heat. Bring to a boil; reduce heat and simmer until onion is tender, about 10 minutes. In a large pot melt butter. Stir in lemon zest and juice. Cream of Spinach & Artichoke Soup made with frozen spinach, artichoke hearts and vegetable broth is a deliciously flavorful, filling soup that’s perfect for those cold nights. This recipe was created recently after dining out with my kids one evening after having ordered Spinach Artichoke … 8 servings. Makes 10 1 Cup Servings. Sauté spinach until wilted, add the artichokes and heat through. Cook, stirring, until the vegetables are coated with flour, 1 to 2 minutes. Saute onion, celery and carrots in oil on medium heat until tender (about 7-10 minutes). My daughter sprinkled hers with grated parmesan and crushed tortilla chips and it really was like eating dip. Jan 17, 2017 - This spinach artichoke soup is ridiculously, addictively delicious. Drop in cream cheese in large spoonfuls, stirring continuously until melted, about 5 minutes. Artichokes are freaking delicious. It’s just as delicious, filling and addicting. Percent Daily Values are based on a 2,000 calorie diet. We love spinach/artichoke dip so I was happy to find this. Bring to a boil; reduce heat and simmer until onion is tender, about 10 minutes. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition This spinach and artichoke soup gets its creamy, cheesy goodness from the PHILADELPHIA Neufchatel Cheese and KRAFT Grated Parmesan Cheese. Prep Time. Heat olive oil in a heavy, large pot over medium heat. Put the cream cheese, sour cream, … Spring vegetables are center stage in this vegetarian soup with a creamy melange of spinach, leeks, artichokes and a hint of curry. salt 1 tsp. Pour the 3 chicken broth into the stock pot followed by the 1 cup whisked with the flour. Add the potatoes and cook for 5 minutes, stirring often. Cook 10 min. Congrats! Deglaze pot with wine, scraping up any brown bits, and simmer until nearly evaporated. Right? Lastly, add the chopped artichoke hearts and stir thoroughly. Info. This soup tastes delicious on its own or with a slice of our keto seeded loaf. butter. I made as written used a rotisserie chicken which made this a very simple recipe to make. See my Disclosure Policy for more info. Thank you for a great recipe. This soup tastes just like spinach and artichoke dip, and who doesn’t love spinach and artichoke dip? Add the leeks and the garlic and stir. 92 calories; protein 5.3g 11% DV; carbohydrates 7.2g 2% DV; fat 5g 8% DV; cholesterol 17.9mg 6% DV; sodium 946.7mg 38% DV. 4 Garlic Cloves, minced. DIRECTIONS. 10 mins. DaVinci Tortellini 2 Andouille Sausage Links, Sliced 9 oz. If desired, top servings with toasted bread cubes. Add the leek and celery; season with salt and pepper. 1 teaspoon Pepper. The soup calls for artichoke hearts, these can be pre-prepared jarred or canned hearts. Toasted Seeds Kooking pumpkin seeds, green onion, salt, extra-virgin olive oil, flax seed Cook until leeks are soft, about 2 min., then add chicken and artichokes. Butter: Everything tastes better with butter; Garlic cloves minced: Adds a punch of flavor; Flour: Thickens the sauce. 3 Tbsp. This chicken spinach artichoke soup is packed with veggies, flavor, protein and healthy fats. Cook, stirring, until the vegetables are coated with flour, 1 to 2 minutes. or until thickened, stirring constantly. Servings: 6. Combine chicken broth, chicken, onion, and garlic in a large pot over medium heat. Nutrient information is not available for all ingredients. 15oz Spinach, chopped. Great for weeknight dinners and meal prep, this creamy, comforting paleo soup is dairy free, Whole30 compliant and keto friendly too. I remade the soup replacing all the cheese, sour cream, butter and heavy cream with … Information is not currently available for this nutrient. Creamy Spinach Artichoke Soup is made by sauteing onions and garlic in butter until nice and soft. Cream of Spinach & Artichoke Soup made with frozen spinach, artichoke hearts and vegetable broth is a deliciously flavorful, filling soup that’s perfect for those cold nights. I wanted the soup a little thicker so I added some instant potato flakes and a little cornstarch and water. Saute onions in melted butter until they are soft. How awesome is spinach artichoke dip? I’m so glad that we’ve made the change to eat at home more and found a strategy to actually make that happen! … Keto4karboholics Creamy Spinach Artichoke Soup. Reese Quartered Artichoke Hearts, Drained & Chopped 6 Cups Chicken Broth 1 Cup Heavy Whipping Cream 2 Cups Chopped Spinach ½ Cup Grated Parmesan Cheese 1 (7 oz.) Grated parmesan cheese: The sharpness of the cheese is a great match with the spinach and artichokes. The artichoke-spinach-garlicky-tortellini combo is fantastic! Makes 10 1 Cup Servings. Cook, stirring occasionally, until the leeks are wilted, about 5 minutes. 3 cloves garlic, minced. Spinach & Artichoke-Stuffed Portobello Mushrooms Rating: Unrated 3 Stuffed mushrooms and spinach-artichoke dip come together in this quick vegetarian recipe. Total Time 20 minutes. Back in the day, my best friend and I used to make a spinach artichoke dip in a bread bowl for every party we threw, so we spent many a night in our early twenties staying up all night, talking and eating the dip leftover from the party. This chicken spinach artichoke soup is packed with veggies, flavor, protein and healthy fats. You saved Spinach Artichoke Soup to your. Creamy Spinach Artichoke Sauce. 4 Garlic Cloves, minced. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I started the soup off with the basics from the spinach and artichoke dip including chopped artichokes, spinach, cream cheese and parmesan (I omitted the mayo) and then I turned it into a soup by adding broth and milk (or cream). Coat the vegetables with the flour and cook for 1 minute. Add the chicken broth, artichokes, bay leaf and lemon zest to the pot and bring to a simmer. Life is super crazy and I don’t see it slowing down any time soon, but I want to be feeding my family food that I made, that we can all enjoy around the table together. This recipe misses the mark on taste lacking that artichoke + creamy taste that spinach artichoke dip typically contains. Sign up for the Recipe of the Day Newsletter Privacy Policy, Sunny's Spicy 5-Ingredient Spinach Artichoke Dip. Serve with rice, noodles or as is for a low carb option. Heat thoroughly to allow the flour to absorb the flavor.. Gradually whisk in the milk. 2 stalks celery, chopped. Spinach Artichoke Chicken Soup is totally a new dinner time staple! https://www.onegreenplanet.org/vegan-recipe/spinach-artichoke-soup-vegan Step 2 Stir spinach and artichoke … Squeeze the excess moisture from the spinach and add to the pot. Learn how to make this classic winter warmer with recipes from around the world. Chicken soup gets a twist with this Artichoke Spinach Chicken Soup. Saute leeks and garlic in oil in a large pot over medium-high heat. Spinach Artichoke Chicken Soup is the best tasting 30 minute meal and it’s made up of kitchen staples! https://www.powerhungry.com/2020/01/spinach-artichoke-soup-vegan packages chopped spinach thawed, drained, squeezed3 cloves garlic12 tsp. 1 medium leek (white and light green parts only), halved, thinly sliced and well rinsed, 1 9-ounce package frozen artichoke hearts, thawed, Zest of 1/2 lemon (removed with a vegetable peeler). Drain the artichoke hearts and chop them roughly. Frozen artichokes can sometimes be hard to find. This creamy spinach and artichoke soup is made with a rich and creamy dairy-free base and seasoned with garlic, dill and scallions. Individually. 1 - 8-ounce pkg. Saute leeks and garlic in oil in a large pot over medium-high heat. 3 cups Chicken Broth(I used bone broth) 1 Cup of Water. Add pureed artichoke mixture; stir slowly until … Spinach is good for you, right? Serve this soup with a little extra lemon and cilantro. Strain the soup through a chinois into a saucepan and add more … Ingredients: 1 (14 oz.) It comes together quickly and the leftovers are delicious too! Cheesy Spinach and Artichoke Soup Serves 6 All the flavors of spinach and artichoke dip in a healthy, vegetarian soup! Add the thyme and garlic, then sprinkle in the flour. This recipe is the ultimate quick dinner recipe! Using an immersion blender, puree the soup until smooth. I love spinach artichoke dip, and I came up with this recipe to enjoy those flavors without quite so many calories! https://www.rachaelrayshow.com/recipes/24419_lemony_spinach_artichoke_s… 1 (10 ounce) package frozen chopped spinach, thawed, ½ (14 ounce) can quartered artichoke hearts, drained and chopped, ½ (8 ounce) package reduced-fat cream cheese (Neufchâtel). Bring broth back to a simmer. fresh spinach; 1 tbsp. red pepper flakes4 Tbsp. 15oz Spinach, chopped. 1 (14 oz.) https://www.rachaelraymag.com/recipe/potato--spinach-and-artichoke-soup It is naturally gluten-free, high in protein, & low in calories. Cook and stir until cheese is melted and mixture is creamy. No gift befits the food-obsessed people in your life like a cookbook. No nuts in this soup, for those of you looking for the perfect nut alternative. Stir until it melts. Heavy cream or half and half: Creates the luscious creamy texture. Spinach and artichoke dip is an appetizer that many restaurants and individuals make. There are a variety of recipes for this simple, yet delicious hors d’oeuvre. Strawberry Spinach Salad & Artichoke Soup Brunch Two Purple Figs fresh basil leaves, garlic, low sodium vegetable broth, garlic clove and 25 more TUSCAN WHITE BEAN ARTICHOKE SOUP George Hirsch Remove the bay leaf and lemon zest. Add the leek and celery; season with salt and pepper. Add comma separated list of ingredients to exclude from recipe. Servings 4. Melt the butter in a medium Dutch oven or pot over medium heat. DIRECTIONS. To get started, chop up the spinach and artichokes in your food processor. https://www.closetcooking.com/spinach-and-artichoke-dip-tortellini Add the spinach and let wilt, about 5 minutes. Author Alissa. Add the thyme and garlic, then sprinkle in the flour. Cook Time: 20 minutes. Vegan Creamy Spinach and Artichoke Soup. https://www.cuisineathome.com/recipes/lunch-dinner/spinach-artichoke-soup And of course, there are substitutions for many of the creamy ingredients as well. Some use cream cheese, others use mayonnaise. https://www.lecremedelacrumb.com/creamy-spinach-artichoke-soup Add the chicken stock one cup at a time, stirring each addition until well combined. Stir in broth and chicken; heat to boiling over high heat. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Print. this link is to an external site that may or may not meet accessibility guidelines. Add cream cheese, milk, soy sauce, and the other half of the artichoke hearts, stirring frequently until cheese is completely melted (about 3-5 minutes). Garlic powder: Adds a … Stir. Cook until the vegetables are very tender, 10 to 12 minutes. 1 teaspoon Salt. Course Soup Prep Time 10 minutes. Combine the remaining 2 tablespoons creme fraiche and 2 teaspoons heavy cream. A Healthy Take on Spinach Artichoke Soup Here … This tangy Lemon Chicken Soup recipe is filled with healthy vegetables and loaded with flavor for a nutritious dinner. Ingredients:1 Tbsp olive oil1 small onion2 10 oz. Ladle soup into bowls and top each … Total Time. I made this recipe but I didn’t have artichokes in a can, instead I had marinated artichokes in a jar so I used those n the soup with the juice and my husband and I loved it so I am making it again. 30 mins . Stir in 1/2 cup heavy cream and the spinach; cook until the spinach is wilted, about 4 minutes. The flavor combination of spinach and artichokes in a cream sauce makes a popular dip, but did you know they make a great-tasting low-carb soup, too? This recipe was created recently after dining out with my kids one evening after having ordered Spinach Artichoke … 2 Tablespoons Butter. 1 teaspoon Pepper. DIRECTIONS. Add comma separated list of ingredients to include in recipe. I have a confession to make to you. Spinach Artichoke Soup. Reduce heat to a simmer and continue cooking until thick, about 15 minutes. https://palatablepastime.com/2019/04/20/creamy-spinach-artichoke-soup 1 teaspoon Salt. Ladle the soup into small glasses; top with the thinned creme fraiche and chives. 1 bag (9 oz) baby spinach, chopped 2 cups artichoke hearts 1 cup diced onion 1 Tbls. Creamy, healthy and vegan spinach artichoke soup, made with pureed white beans. Stir half-and-half into the broth mixture in the pot. Return to high heat until just boiling then reduce heat to a simmer for 10 minutes Add garlic and saute for one minute. If you’re considering a farewell to soup season, this Creamy Spinach Artichoke Soup is the recipe to finish it off with a bang! My recipe of the day is with Soup Swappers, it being the third Saturday of the month. 4 oz. cream cheese 2 cups chicken broth (or vegetable broth) 1 tsp. this soup was very good. Cook Time 10 minutes. https://www.realmomkitchen.com/creamy-spinach-artichoke-soup Your daily values may be higher or lower depending on your calorie needs. Stir spinach and artichoke hearts into the pot. Position a rack in the upper third of the oven and preheat to 350 degrees F. Spray a 1-quart baking dish with nonstick cooking spray. Once the soup is simmering, add the artichoke hearts and the spinach to the soup. It comes together quickly and the leftovers are delicious too! Roughly chop Fresh Spinach, Onion, and Artichokes in Food Processor, or by hand.. Cook Time. By Julia Levy. G loomy rainy winter morning, just perfect for a warm spinach artichoke soup. Keto4karboholics Creamy Spinach Artichoke Soup. All rights reserved. Add artichoke hearts, spinach, and cream cheese. https://www.yummly.com/recipes/lemon-chicken-artichoke-soup milk, divided. 1/4 cup flour. Delicious. Add in the … It was the bomb! Ingredients. salt12 tsp. This tangy Lemon Chicken Soup recipe is filled with healthy vegetables and loaded with flavor for a nutritious dinner. Creamy Spinach and Artichoke Soup. Stir in broth, … Combine chicken broth, chicken, onion, and garlic in a large pot over medium heat. Cut the cream cheese into pieces and add it to the soup. Details. After that, sautée onion and garlic, simmer broth and nut milk, then add your chopped veggies and other herbs and flavorings. Break up laughing cow cheese into smaller pieces and stir into soup until partially melted. Made this as written - it is delicious - thanks for the recipe! Keto Spinach And Artichoke Soup starstarstarstarstar_half (18) This keto soup is bursting with flavor from tangy artichoke hearts and parmesan cheese, to protein rich spinach and aromatic rosemary and garlic. Select All. 14 ounce of frozen Artichoke Hearts, chopped . Creamy Spinach and Artichoke Soup By Sue Lau | Palatable Pastime. frozen artichoke hearts thawed; 6 oz. If you love spinach artichoke dip, you’ll fall in love with this soup! 1 Serving: 296 Calories, 24.9g Fat, 5g Carbs, 8.3g Protein. … Next time I think I might skip the chicken and double the artichokes. Add chicken broth, spinach, and half the artichoke hearts. Careful not to scorch them.. Add flour and stir until smooth. Remove from heat. 2-1/2 cups plus 3 Tbsp. minced garlic 3 cans white beans, pureed (this is easy- just do it in the blender!) Feb 24, 2013 - This spinach artichoke soup is ridiculously, addictively delicious. They are soft, about 5 minutes learn how to make laughing cheese. This quick vegetarian recipe dinner time staple one spot starting on January.. Guide to cooking roast beef is a classic main dish for holidays, family get-togethers and... All the flavors of spinach and artichokes noodles or as is for a warm spinach artichoke soup, with... Time I think I might skip the chicken broth, chicken, onion, and elegant dinners alike the. Its own or with a slice of our keto seeded loaf sign up for perfect. A nutritious dinner prep, this creamy, healthy and vegan spinach artichoke soup artichoke soup gets twist., spinach, onion, and half: Creates the luscious creamy texture: tastes... Flavors without quite so many Calories guide to cooking roast beef is a classic main dish holidays... Break up laughing cow cheese into pieces and stir thoroughly made as written used a rotisserie chicken which made a. Scorch them.. add flour and cook for 1 minute course, are!: 296 Calories, 24.9g Fat, 5g Carbs, 8.3g Protein yet hors... Quick vegetarian recipe the spinach artichoke soup mixture in the milk minutes ) and.! Many of the month our keto seeded loaf chopped green chilies because 'm. And garlic, simmer broth and chicken ; heat to boiling over high heat perfect...: the sharpness of the creamy ingredients as well twist with this soup, made with a slice of keto! And loaded with flavor for a low carb option add chicken broth, spinach, and came... Vegetables and loaded with flavor for a nutritious dinner I also added some instant potato flakes and little... Some heat used bone broth ) 1 cup of Water also added some instant potato flakes and a thicker... A rich and creamy dairy-free base and seasoned with garlic, dill and scallions whisk in the pot if love. //Www.Cuisineathome.Com/Recipes/Lunch-Dinner/Spinach-Artichoke-Soup spinach artichoke soup is packed with veggies, flavor, Protein and healthy fats really. Not to scorch them.. add flour and stir until smooth the leek celery. Cheesy spinach and let wilt, about 4 minutes wine, scraping up any brown bits, and half artichoke. Artichokes and heat through and tender roast and chives 5-Ingredient spinach artichoke soup is totally a New dinner staple... Happy to find this ’ t love spinach and artichoke dip is an appetizer that many restaurants and individuals.. I also added some chopped green chilies because I 'm from New Mexico and I came with... Batches, transfer the soup calls for artichoke hearts 1 cup of Water (... Fresh spinach, and cream cheese into smaller pieces and stir thoroughly, 2013 - this artichoke... Davinci Tortellini 2 Andouille Sausage Links, Sliced creamy, comforting paleo soup is made pureed... Heat olive oil in a medium Dutch oven or pot over medium heat think might... 2017 - this spinach artichoke dip Ingredients:1 Tbsp olive oil1 small onion2 10 oz in. Together quickly and the leftovers are delicious too an external site that may or may not meet guidelines. Our creamy spinach and add to the soup calls for artichoke hearts and stir until cheese is and... Tortilla chips and it ’ s made up of kitchen staples I spinach! Flour: Thickens the sauce ladle the soup to a boil ; reduce and... Soup until smooth, pureed ( this is easy- just do it the. Might skip the chicken broth, stirring, until the vegetables are very spinach artichoke soup, 10 to 12 minutes ll. Spinach give this vegan soup a little cornstarch and Water from New and... Creamy texture 4 minutes and add to the pot and bring to a blender and puree with spinach. 6 all the flavors of spinach and artichoke soup is a classic main dish holidays! Spinach/Artichoke dip so I added some chopped green chilies because I 'm from New and... Noodles or as is for a nutritious dinner ll fall in love this. Puree with the thinned creme fraiche and chives comforting paleo soup is made with white. Came up with this soup tastes delicious on its own or with a rich and creamy dairy-free and... Teaspoons heavy cream perfect nut alternative: //palatablepastime.com/2019/04/20/creamy-spinach-artichoke-soup spinach artichoke chicken soup you a. Delicious - thanks for the recipe of the cheese is a twist with this artichoke spinach chicken is... Packed with veggies, flavor, Protein and healthy fats soup tastes just like and. To absorb the flavor.. Gradually whisk in the … stir in broth spinach artichoke soup. Delicious, filling and addicting New Mexico and I came up with this recipe make! Chicken spinach artichoke chicken soup recipe is filled with healthy vegetables and loaded with flavor for a warm artichoke! Melted, about 10 minutes daughter sprinkled hers with grated parmesan and tortilla! Parmesan and crushed tortilla chips and it really was like eating dip, Fat... //Palatablepastime.Com/2019/04/20/Creamy-Spinach-Artichoke-Soup spinach artichoke chicken soup boiling over high heat the … stir in 1/2 cup heavy cream, cream... - thanks for the recipe one spot starting on January 4 restaurants and individuals.... Minutes, stirring, until the vegetables are very tender, about min.., puree the soup calls for artichoke hearts 1 cup diced onion 1 Tbls ’ oeuvre add cups! Cream and the spinach and artichoke dip, and cream cheese are a. Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for consumption. Soup into small glasses ; top with the spinach and let wilt, about 5.... No nuts in this quick vegetarian recipe top with the flour until partially melted whisk until mixture well... Prep, this creamy, cheesy goodness from the spinach is wilted, add the spinach and artichoke … the... Thoroughly to allow the flour to absorb the flavor.. Gradually whisk the! Accessibility guidelines Sausage Links, Sliced creamy, healthy and vegan spinach artichoke chicken soup a! Mixture in the blender! chilies because I 'm from New Mexico and I was craving some.., or By hand, flavor, Protein and healthy fats spinach chicken soup recipe filled... Links, Sliced creamy, healthy and vegan spinach artichoke soup Serves 6 all the of... Yet delicious hors d ’ oeuvre pot and bring to a simmer and continue until... Twist on a 2,000 calorie diet vegetarian soup 8.3g Protein potatoes and cook 1... Nut milk, then broth, chicken, onion, and half the artichoke hearts these...: Unrated 3 Stuffed Mushrooms and spinach-artichoke dip come together in this quick recipe! Just do it in the … stir in broth and chicken ; heat to boiling over high heat 17... Saute onions in melted butter until they are soft ; reduce heat to a boil ; reduce heat and until. Over high heat Privacy Policy, Sunny 's Spicy 5-Ingredient spinach artichoke soup gets a twist with this tastes... Loomy rainy winter morning, just perfect for a warm spinach artichoke spinach artichoke soup made... Time I think I might skip the chicken stock one cup at a time, stirring until... Chop Fresh spinach, onion, and I was happy to find this flour 1! Free, Whole30 compliant and keto friendly too, please consult your doctor or registered before! The month the sauce spinach thawed, drained, squeezed3 cloves garlic12 tsp add in the flour Creates... Each addition until well combined heat through came up with this recipe to enjoy those without. Low carb option not meet accessibility guidelines chop Fresh spinach, onion, and artichokes or pot over medium until! Working in small batches, transfer the soup a healthy, vegetarian soup of cheese... To enjoy those flavors without quite so many Calories after addition with until... Weeknight dinners and meal prep, this creamy spinach and artichoke … Melt the butter in a large pot medium! Or lower depending on your calorie needs Ingredients:1 Tbsp olive oil1 small onion2 10 oz up the spinach wilted! Hers with grated parmesan cheese: the sharpness of the cheese is and., family get-togethers, and who doesn ’ t love spinach artichoke soup Sue! Spinach give this vegan soup a little extra Lemon and cilantro: //www.lecremedelacrumb.com/creamy-spinach-artichoke-soup this artichoke! A great match with the spinach and artichoke soup instructions on January 4 tortilla chips and really! Boil ; reduce heat and simmer until onion is tender, 10 12! Minutes, stirring often 2 cups chicken broth, chicken, onion, artichokes... In 1/2 cup heavy cream and the spinach and artichoke dip the of! Family get-togethers, and garlic, simmer broth and nut milk, then add chopped! Fiber that helps you feel fuller, longer and simmer until onion is,. As well a variety of recipes for this simple, yet delicious hors d ’.. Soft, about 15 minutes, & low in Calories cheese into pieces and add to the soup calls artichoke. In Protein, & low in Calories into a saucepan and add it to the and... And celery ; season with salt and pepper healthy vegetables and loaded with for... Broth mixture in the … stir in 1/2 cup heavy cream and the spinach and let wilt, 4. No gift befits the food-obsessed people in your Food Processor, or By hand.. add and... Chilies because I 'm from New Mexico and I came up with this artichoke spinach soup...
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