Heavy and fast exercise, or intense activity, Being exposed to heat, either sun or fire, for a long time. Coastal areas are cold and wet, while the tropics are warm and wet. Materials and methods: Thirty-seven (37) male volunteers (20–40 years old) were divided into two groups, by whether they had a Hot or Cold nature. Med. was to compare dietary recommendations of Iranian traditional medicine (ITM) with novel medical outcomes. Generally with old age comes a decrease in warmness and wetness and the temperament of people aging over 60 will get colder and drier compared to their main Mizaj. Iranian traditional medicine (ITM) is an ancient medical school with several 1000-year-old. According to a saying by Razi, once you are aware of the detrimental effects of a food item you should abstain from it and it is wise “not to choose your desire over your body’s comfort”. People with a melancholic temperament are usually thin and have a small frame. They are idealist and fond of efficiency. After the humor of blood, phlegm is the second most abundant humor in the body. Eating diverse types of foodstuffs and high quality food is of importance to this age group. To keep teenagers and children healthy it is recommended to consume food stuff with warm and wet Mizaj. The terms in the parentheses refer to four groups of material in the body (called “humors” or 'Akhlat') including blood, yellow bile, black bile, and phlegm respectively. Black bile also stimulates appetite when the stomach is empty. Therefore, the healthier the humors are, the healthier the body. People with sanguine temperament are normally sociable and cheerful. Irani-tebb or Irani Traditional Medicine, also called Tebb e Sonnati is one of famous forms of traditional medicine which is grounded in the four humours concept: Phlegm (Balgham), Blood (Dam), Yellow bile (Ṣafrā’) and Black bile (Saudā’). Among the prescribed or the prohibited singular and combined foodstuffs in Iranian Traditional Medicine manuscripts, only the effectiveness of fish, garlic, milk, oregano, mint, and spinach on depression has been examined by modern medicine methods. Western and northwestern areas which are dominantly mountainous are cold and dry and coastal areas in northern Iran (except for warm seasons) are cold and wet. Their body parts are large. Genetics, age, diet, and lifestyle contribute to infertility. Below is the list of reasons one might suffer conditions of excessive dryness:[28]. BACKGROUND፡ Traditional medicine is a complete system, including diagnostic methods, etiology and treatment based on interpersonal differences. In this article different types of foods and diets for various joint problems were introduced according to major references of ITM. All these are symptoms of warm temperament which means exercise leads to warmness in the body.[26]. They take their time thinking, speaking and acting. [24], Sweetness is warm and wet and most food items (including main dishes and high-calorie food) are classified in this group.[24]. The aim of this article was to study the principles of nutrition for PCOS patients in Iranian traditional medicine (ITM) in comparison with modern medicine. This study found that IRT improved natural conception rates and in vitro fertility (IVF) pregnancy rates. They oversleep and when they get up they feel they haven't got enough sleep. Dizziness, lightheadedness, frequent yawning, fatigue, red and bloodshot eyes, redness of the face and lips, blood filled pimples, abscess especially on the hips, genitalia or anus, bleeding of the gums while brushing your teeth, frequent nosebleeds, high blood pressure, losing mental acuity, a sweet taste in the mouth specially in the morning, heavier than normal or prolonged menstrual bleeding, itching, and hot and moist skin are of the symptoms of excessive “Blood”. Salt marshes and deserts are warm and dry. People with warm and dry Mizaj have a naturally high body temperature. In other studies, there was no preference for different food groups. The intervention group used diet and lifestyle recommendations based on Iranian traditional medicine for at least 3 months. It is a set of physical and mental characteristics, defined by certain symptoms in the body and mind. In modern medicine, reducing of carbohydrates and fats is considered. From the viewpoint of ITM, liver is a main organ and several diet regimens are prescribed for healing of liver diseases. Applying moderate oils such as sweet almond oil or violet oil (for people with warm inherent Mizaj) on the body surface is also good for these people. The humor of “blood” is necessary for growth, especially in children and teenagers, when their growth spurt happens. Also, the correlation coefficient was calculated after test-re-test. While the Mizaj is forming, one or two of the four qualities can become dominant and decide the main Mizaj. ), liver, mince, you name it. [24], Even winds can develop a distinguishing temperament in an area. These are “warm and wet (sanguine or Damawiy)”, “warm and dry (choleric or Safrawiy)”, “cold and dry (melancholic or Saudawiy)” and “cold and wet (phlegmatic or Balghamiy)”. ITM is grounded in the concept of four humors: phlegm (Balgham), blood (Dam), yellow bile (Ṣafrā') and black bile (Saudā') .The four humors concept is based on the teachings of Rhazes and Avicenna into an elaborate medical system. Each climate has its own unique temperament. The long term use of herbs introduced in traditional medicines confirms their value in drug discovery.1, 2 Based on historical evidence, herbal therapies were used to treat convulsive seizures for centuries. The references used may be made clearer with a different or consistent style of, Unani Medicine in India during 1901 -1947 by, CS1 maint: DOI inactive as of September 2020 (, Learn how and when to remove these template messages, Learn how and when to remove this template message, National Center for Complementary and Integrative Health, Misinformation related to the COVID-19 pandemic, Commission on Scientific Signs in the Quran and Sunnah, "Iranian traditional medicine prioritizes health maintenance over treatment", "Diet and Food in Iranian Traditional Medicine: Hints for Further Research", "Iranian-Islamic traditional medicine: An ancient comprehensive personalized medicine", "Temperament lays basis for Iranian traditional medicine", "Traditional medicine clarifies: warmness, coldness, dryness, wetness", "What are the causes of mal-temperament? The practice and study of medicine in Persia has a long and prolific history. ScienceDirect ® is a registered trademark of Elsevier B.V. ScienceDirect ® is a registered trademark of Elsevier B.V. Effect of diet based on the principles of Iranian traditional medicine on cirrhosis (a clinical trial). Taking a short nap during the day can also be beneficial. Background . The lifestyle rules in ITM are focused on six core principles, known as Setah Zaroriah in Persian. As each person's Mizaj differs from others, peoples' lifestyles will be different; this is the main essence of ITM in maintaining health and treating illnesses. Iranian traditional (Persian) medicine on birth weight of embryos with unexplained asymmetric FGR. was to compare dietary recommendations of Iranian traditional medicine (ITM) with novel medical outcomes. A part of Avesta (the holy Book of Merian – ancient Iranian religion) related to medical therapy art. Introduction. This journal subscribes to the principles of, the Committee on Publication Ethics (COPE). Science Healthy eating in traditional Chinese medicine. Maghsoud Nabilpour et al./ Temper improvement with diet and physical activity according to the kind of temperament based on traditional medicine of Iran There are cases when the patient is diagnosed with excessive warmness in their bodies. They are usually in high spirits, patient, and adaptable. Conclusion: Considering the significant improvement in the patient’s condition after appropriate diet and appropriate use of herbal medicines, it seems that traditional medicinal therapies have great results in the treatment of rosacea. People with warm Mizaj are more sensitive to warmness (surrounding environment, foods and drinks); those with cold Mizaj are more sensitive to coldness; those who have dry Mizaj are more sensitive to dryness and those with wet Mizaj are more sensitive to humidity. Methods 1. [24], In Iran, southern, some eastern and mostly central areas which get the most sunlight and low humidity are warm and dry. People with choleric temperament are usually tall and thin. ITM recommendations could be beneficial for cirrhotic patients both for the purpose of weight reduction and weight gain. For example, diets containing a lot of processed foods, sugar, and fat can affect the success of in vitro fertilization (IVF) treatment. [26], Although each person is born with a fixed and unique temperament, also called their inherent or main Mizaj, with the passage of time the main Mizaj is subject to fluctuation. Although spicy foods are warmer and dryer than bitter and salty foods respectively. These treatments have different side effects, which reduce quality of … In this period one needs to consume more food and increase their nutrient intake. Iranian traditional medicine (ITM) focused on nutritional intervention in order to improve liver function. Each season has a defining temperament, so individuals should take special measures depending on the seasons. In the present article, the cytotoxic and antitumor activities of several food items including plants and animal products recommended by TPM as anticancer agents are discussed. Due to their poor digestive system the elderly should abstain from fatty food, leftovers, deep fried foods, tomato paste and sauces, and fast food; and instead they should consume high calories and low volume foods. On the other hand, dark colors such as black, grey, and brown symbolize cold and dry Mizaj, and bright colors such as white and blue are the symbols of cold and wet Mizaj. Iranian Traditional Medicine (ITM) is an ancient school of medicine, which can be considered to find a proper diet protocol. However, one should be careful to avoid excessive warmness. They have silky, straight, smooth and thin hair. North-facing houses (in Iran) with less sun exposure, underground houses, or houses built in damp and humid places are cold and wet or cold and dry. [26], When you don't get enough sleep the brain and the body get warmer and drier, so in order to control the excessive warmness or dryness in the body one should cut back on warm and dry food. Ineffectiveness of the drugs in some cases and the serious side effects and chronic toxicity of the antiepileptic drugs lead to use of herbal medicine as a form of complementary and alternative medicine. A great deal of the bloodstream is made up of the humor of “blood”, which is warm and wet. Areas with loamy and clay soil which have great potential of retaining water are wet, while areas with chalky or sandy soil, composed of large particles which prevent it from retaining water, are warm and dry. [17], All organs and body tissues have a specific Mizaj. People with cold and dry Mizaj should avoid consuming sour foods and drinks or they can develop conditions such as dry skin, depression, and weakness. People with a dark complexion have a cold and dry Mizaj. 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