I actually prefer to make it in the instant pot, it’s the quickest way (less than 20 mins start to finish!) Now, add a tablespoon or two of water into a large sauce pot, followed by the onion, carrots and celery. Inspired by Panera's Broccoli Cheddar Soup, this soup is every bit as delicious than the original, but lightened up a bit. This quick and easy recipe of healthy and hearty broccoli cheddar soup is full of essential nutrients, vitamins, and minerals. Cook Time 50 mins. The cauliflower helps to thicken the soup without needing to add extra cream. Dairy: Milk and cheddar cheese. Low in Fat and Calories: This soup is heavy on the broccoli and light on the cheese and cream, making it a lightened up version of the original.With only 110 calories and 6 grams of fat per serving, this soup is satisfying while being heavy! Sauté until softened, and then add the cauliflower, potatoes, nutritional yeast, broth, and all the seasoning to the pot.Bring to a boil over high heat, then reduce to medium low. Total Time 1 hr 10 mins. Veggies: Onion, carrots, broccoli (of course! Perfect Fall soup OR a creamy sauce over broccoli. Cover and cook for about 15 minutes, stirring occasionally. My version is a lightened up made with less cheese, less butter and less cream. The results are rich, creamy and delicious, and so easy to make from scratch. Cuisine American. Creamy comfort in a bowl, perfect for winter nights. This broccoli cheddar soup is a lighter, more veggie-filled version of the hearty, classic winter comfort food. Wipe out the saucepan as needed. WHAT IS BROCCOLI CHEDDAR SOUP. Bring to a boil over medium high heat and boil for 3 minutes. Add in the heavy cream. and is pretty hands off. This soup is perfect for the body and soul. It’s cheesy, creamy, rich, comforting, 100% plant-based, oil-free and super easy to make. Of the many Instant Pot soups we’ve tried, this broccoli cheddar is a definite stand out. Broccoli Cheddar Soup that is better than Panera Bread's! https://www.aspicyperspective.com/lightened-up-broccoli-cheddar-soup-recipe Storage. In a heavy stock pot or Dutch oven on medium to medium high heat add butter, broccoli stems, onion, carrots,celery and salt and pepper and saute for 8 to 10 minutes without browning. Servings 8. Add in half of broccoli florets and cook for 8-10 minutes or until the broccoli is very tender. Aside from the obvious (broccoli! Butter, oil, and spices: A generous sprinkling of thyme, nutmeg, salt, and two types of pepper makes this soup pop with flavor. Broccoli and kale green soup 50 ratings 3.8 out of 5 star rating This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch Broth: Veggie or chicken. This post may contain affiliate links. Healthy Broccoli Cheese Soup is easy, cheesy, creamy with lots of vegetables. This soup has all the creaminess you expect from a classic broccoli-cheese soup, but so much less saturated fat and cholesterol. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. ), and cauliflower. Broccoli cheddar soup is typically full of heavy cream, LOTS of cheese and butter. Packed with healthy vegetables, yet comforting and satisfying. Calories 503 kcal. Add the broccoli, broth and beans; increase the heat to high and bring to a boil, then reduce the heat to medium-low. Healthy broccoli cheese soup that is thickened with a potato and does not contain heavy cream. What makes this Cheddar Broccoli Soup healthy? Remove from the heat. 5 from 7 votes. Turn off the heat and stir in the cheese and allow to melt. Healthy Broccoli Cheddar Soup is low calorie and made in 30 minutes with minimal ingredients. In a saucepan, bring 1 in. Heat butter and oil over medium-low. Add the broccoli, dried thyme, bone broth and water and cover with a lid. Soup & Stews & Pastas Broccoli Cheddar Soup (gf, k) 6g carbs. ** To make this without an Instant Pot, follow the directions, but use a heavy bottomed soup pot on the stove top, when it calls for pressure cooking the vegetables, instead simmer the broccoli and carrots until they are tender, about 20 minutes. In just 30 minutes, you can have a delicious and healthy broccoli cheese soup on the table. Directions. Add in vegetable broth and bring to a boil. Manufactured on equipment that processes wheat (gluten), egg, peanuts, and tree nuts. Broccoli cheddar soup is a thick and creamy soup made with all the goodness of broccoli and cheesy cheddar cheese. This Healthy 3 Ingredient Broccoli Soup is everything its title suggests: it’s SUPER healthy, SUPER easy to make, and only calls for 3 simple ingredients, yet … You can make instant pot broccoli cheddar soup or crockpot broccoli cheddar soup, all of the instructions are included below in the recipe card!. Puree the soup using an immersion blender. Despite its straightforward promise to be warm, comforting, and make you feel all cozy and happy inside, most from-scratch broccoli cheese soup recipes are fussier than they … This is a slightly sneaky dish because you can’t actually taste the healthy cauliflower purée. Simmer for 20-25 minutes or until the broccoli is tender. Gluten Free + Low Calorie. of water to a boil. Place frozen broccoli florets and carrots in large pot, cover with water. Return the pot to the stove and bring the soup to a boil. Let the soup cool for 15 minutes, then puree it in a blender in three batches, until smooth. ), this soup is also loaded with fresh produce like shredded carrots, onions, and cauliflower purée. Who doesn’t love a delicious bowl of hot, soup on a 110 degree day? Alongside broccoli, you will also need some sautéed chicken breast (high-quality protein), which is … Gluten-free. If you want make this a vegan cream of broccoli, you can omit the milk and cheddar and use a vegan sour cream. To slim this cream of broccoli soup down I use the vegetables to thicken it, keeping it thick before I puree it, then add a little sour cream and cheddar. Easy and Healthy Crockpot Broccoli Cheddar Soup (Panera Copycat) By Jill Petrush Rogers October 4, 2017 10 Ingredients or Less , Freezer-Friendly , Lunch , Main Dish , Recipes , Side Dish , Slow Cooker , Vegetarian A great vegetarian soup that’s also gluten free and can easily be made dairy free. Place broccoli in a steamer basket over water. Print Recipe Pin Recipe. Make copycat broccoli cheddar soup at home without heavy cream or flour in 30 minutes.. Creamy healthy soups like chicken wild rice soup and butternut squash soup are our favourites when it’s cold and dark outside. Add in garlic, onion, carrots and celery and cook until fragrant, about 2-3 minutes. Infinite ways to enjoy one of our favorite soups when you use your imagination. Save money and calories by making your own version of Panera's Broccoli Soup at … Ingredients . Cook your soup, blend it up, stir in the cheese.. and ta-da! Prep Time 20 mins. ... 3- cheddar and mozzarella both work well in this soup; use aged cheddar for extra flavor. This Broccoli Cheddar Soup is a easy one-pot recipe ready in under 30 minutes and is better than any take out!!! Gluten Free, Keto ****Contains Milk and Soy. Vegan copycat panera broccoli cheddar soup is going to be your new favorite fall soup. is more complicated than it sounds.. Cover and steam for 5-8 minutes or until crisp-tender. Heat 2 tbsp extra virgin olive oil over medium high heat in a large pot. It’s cheesy, creamy, rich, comforting, 100% plant-based, oil-free and super easy to make. Course Main Course. Drain vegetables in a colander and set aside. Once butter is melted add leeks and garlic and cook for for 10 minutes, until the leeks are very tender. You’ve got healthy broccoli soup! I followed the recipe the best I could with what I had, while trying to go a bit heavy on the broccoli–I used 1 lb raw potato, 3.5 C chicken broth, 1 C 1% milk, ~7 C broccoli, 2 C reduced fat sharp cheddar, 2 T parmesan, and no American…I plugged it all into my recipe builder and it … Creamy and delicious this is perfect for a cold day or when you need a pick me up. Also, sharp cheddar or extra sharp cheddar will lend the most flavor. 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