I love pairing it with Gluten-Free Mac and Cheese! With the Air Fryer, I absolutely have no doubts. You know I’m crazy over this fried green beans recipe, but we’ve also cooked tofu, potatoes, french fries, Brussel sprouts and more! ), Roasted Cauliflower Tacos with Creamy Cilantro Sauce. There is a reason why they always tell you to eat your broccoli; it’s loaded with nutrients! Air Fryer Roasted Broccoli is great because it uses less oil than roasting in the oven, and the air fryer helps crisp the broccoli. This newsletter and FB group offers up recipes that on the stove, in the oven, on the grill, in the instant pot and more! There are many recipes for how to roast broccoli in an air fryer. Once the timer goes off, remove and serve immediately. Turn the air fryer to 300 degrees F for 10 minutes. It comes out softened and lightly caramelized in just 10 minutes. And did I mention how simple it is? We also have a specific vegetarian air fryer recipes group on facebook. Broccoli is one of those vegetables that I feel like the air fryer was MADE for, and this simple recipe for air fryer roasted broccoli is an easy side dish you can make in under 20 minutes from a fresh crowns of broccoli. 2. I love food that I can quickly and easily make at home that tastes better than something you get in a restaurant. Let’s talk! I’ve owned my air fryer now for a while, and I have to be honest…I’ve yet to find a recipe that I don’t love. I know that from the moment I press start, to the moment that I remove the food from the machine, it will be cooked to perfection each and every time. When I say it’s super simple, it’s simple. Why Air Fryer Broccoli is SO Good. We all know that I absolutely love my air fryer and all the delicious air fryer recipes that we have been creating. Then it will be crispy, and taste like it did when you initially made it. If you don’t have a power airfryer xl, you might need to adjust your cooking times a bit. Mix cheeses and sour cream. The broccoli is perfectly cooked and the lemon really gives the dish a nice pop of flavor. This side dish comes together in less than 2 minutes and is cooked to perfection in your Air Fryer in 5 minutes! At 12 and 6 minutes pause the time and toss the broccoli. Broccoli or mini trees as they are often called in our house are loved by each family member. I have also made, Still don’t have an air fryer of your own? Sesame Ginger Broccoli is a low carb side dish made in the Air Fryer that has SO much Asian flavor. Let the air fryer preheat for 3 minutes. Filed Under: Appetizers/Sides, Keto Recipes, low-carb Tagged With: air fryer, broccoli, Healthy, sides. Like literally no time…at all. In addition to her digital roles, Cindy’s interests are gluten-free vegetarian foods, food allergies, gluten-free travel and wellness. At this point the broccoli will be crisp and tender, but if you like broccoli that is soft, go for another 5 minutes at 400°F. Be sure to check out our air fryer reviews from several of the top models out there. Here, broccolini is tossed simply with olive oil, salt, and pepper to create a delicious side dish. I love gadgets, what can I say? Yes, you can use frozen broccoli. The cook time and temperature is illustrated along with tips on how to use frozen broccoli… If you are lucky enough to have an air fryer, you may wish to try this method of cooking broccoli. Shake air fryer basket after 5 minutes. Make sure they have the same size to ensure uniform dehydration. For 1 cup of broccoli, it contains 61 calories, 4 grams of fat (healthy fat from … Healthy, crisp vegetables are possible in just minutes using the air fryer. I remove the basket after 4 minutes and shake or toss with tongs to make sure everything is cooking evenly, then cook 4 more minutes. All though this website attempts to provide accurate nutritional information, the information should only be considered an estimate. Still don’t have an air fryer of your own? Highly addictive! But I want one! Turn the air fryer on at 400°F for 5 minutes. Since then, we’ve had so much fun creating and testing recipes and are amazed at how easily you can cook up recipes! It’s great for cooking bigger batches (ie 4 salmon fillets … Add the chopped broccoli florets to the basket of the air fryer and spray very lightly with cooking oil. But when you make this air fryer broccoli recipe, you end up with the best crispy broccoli ever. I added fresh … To say I’m a creature of habit is an understatement. Anything that your taste buds want to try straight out of the air fryer, give it a go! Just watch carefully in the last 2-3 minutes. This will ensure that the broccoli cooks evenly. But when you make this air fryer broccoli recipe, you end up with the best crispy broccoli ever. Lightly spray air fryer basket with cooking spray and add the asparagus in a single layer. You can make this into a garlic parmesan broccoli by simply adding 2 tablespoons of minced garlic and 2 tablespoons of parmesan cheese. Sometimes we get a little tired of your basic boiled broccoli, so I wanted to “mix” it up. STEPS: Wash the broccoli flowers and stems, then soak in salt water for 5-10 minutes. Frozen broccoli gives you a much different texture than fresh broccoli. The prices can vary! The truth is that it is that it is a hybrid between broccoli (florets) and Chinese broccoli (long, thin stems.) As an Amazon Associate I earn from qualifying purchases. Yes, if you want to make air fryer broccoli ahead of time, you sure can. The ultimate comfort combo! You know I’m crazy over this fried green beans recipe, but we’ve also cooked. For us, we love to use our Power AirFryer XL  We like the digital controls on this fryer. Secret to Air Fryer Broccoli. 10 minutes is perfect. Be sure to check out our. I know, I know, I am a lucky mom! ? When you pair those two together, its a great match. I would suggest using just one of the larger heads with the stalk so that there will be plenty of room for them to cook in the air fryer. Both broccoli and olive oil are loaded with antioxidants too. Remove the basket from the air fryer immediately. Trust me – it will be worth it. You won’t believe how incredibly easy this broccoli is to make. Broccoli has always been a terrific side because it has so many nutrients, and it’s easy to make. It’s simple and delicious as is, but also makes a great base for other flavors and variations, like parmesan, lemon, and everything but the bagel seasoning. Broccoli has always been a terrific side because it has so many nutrients, and it’s easy to make. If you haven’t used your air fryer much, this is a great recipe to start with. Once the time reaches 18 minutes pause the time and add the broccoli to the air fryer basket. You might also know her as Vegetarian Mamma. Cindy is an author, recipe developer, social media and content marketer. The kids love broccoli raw or cooked. I love gadgets, what can I say? Besides Air Fryer Broccoli, the options of what you can cook in this amazing appliance are truly endless! You can check out all the air fryers we recommend on our air fryer review post. Yes, we do use oil in this recipe though this is an oil less fryer. Helpful (3) Rosie Rating: 5 stars 03/27/2020. Air fry to desired doneness, 7 to 10 minutes. What type of food have you made? Add it to the bowl and mix it in with the oil and seasonings, coating well. This gave us the perfect combination of tender and crispy broccoli! (And while I’m crazy over my Air Fryer, I’m also just as crazy about my Instant Pot as well. Tiluxury 5.8 qt. I literally ate the entire test batch in one sitting. So simple and a great way to get some crispy crunchy broccoli florets. If you are looking for vegetarian recipes beyond air fryer ones, we have a Vegetarian Newsletter as well as a Vegetarian Recipes facebook group. Shake air fryer basket after 5 minutes. Just keep in mind if you refrigerator the broccoli, it won’t be as crispy when you warm it up if you heat it in the microwave. Arrange the cut florets and broccoli … What type of air fryer do you have? Easy Air Fryer Roasted Broccoli is a quick vegetarian, vegan, and gluten-free recipe that outlines how long to cook and roast broccoli in an air fryer. If you want to learn more about air fryers be sure to visit our air fryer category page, there you will learn how to clean your air fryer and the most common air fryer mistakes!. A total breeze. One cool fact about broccoli is that it has a great amount of vitamin C in it as well as iron. I made this dish with two … Beef for air fryer beef and broccoli. If you are ready to buy an air fryer, you can read air fryer reviewsand learn about the best air fryers on the market! And clean-up? For this specific recipe you can use a tough cut of meat. So use whatever you have on hand or whatever your preference is. I like my broccoli to be mostly softened at the stem and well-browned in places on the seedy, flowery parts. Some links on this website are affiliate links. Especially, if you have somebody in your family with low iron! I had seen a recipe on SouthernBite.com (Stacey Little) for Roasted Broccoli in the oven. Hi! Set the air fryer to 400°F for 15 minutes or until broccoli is crisp-tender and the edges are lightly browned, gently tossing halfway through the cooking … Then place it in a storage container with a tight-fitting lid and refrigerate 3-4 days. 7. Cut the florets and the broccoli stems into thinner pieces. This highly addictive vegan air fryer broccoli is just that. I will try to get better photos but the broccoli gets eaten pretty quick. Roast the broccoli 8 minutes total. Plus, olive oil also has vitamin E, and vitamin K. So eat up this broccoli because it’s good for you and doesn’t just taste good. Each air fryer seems to run a touch differently. It’s all about what you want! You’ll be working in the kitchen so much less with the use of this appliance! Is there any other appliance out there that is as simple as that? Add the florets to the basket and cook for 13-15 minutes at 180C, depending on thickness of the stalks. Fiber, iron, folate, vitamin C, potassium, and manganese are a few. Remove from the basket and enjoy with lemon, shichimi togarashi and yogurt for dipping, if desired. How To Make The Easiest Air Fryer Broccoli. Pour sauce into a microwaveable bowl. Transfer to air fryer and set to 375F for 8 minutes. As many of you know, my family has been eating Low Carb for quite some time and broccoli is a regular side dish around here. But honestly, this is a kitchen gadget you will not regret getting! I love being able to cook a meal and know with confidence that it’s going to taste amazing each and every time. This is Cindy Gordon’s website. Combine grated Parmesan cheese and bread crumbs in a bowl. A big thanks to Stacey for the idea for this Air Fryer Broccoli. That’s okay! No waiting to preheat your oven, you can use this to easily fry foods. If you want to learn more about air fryers be sure to visit our air fryer category page, there you will learn how to clean your air fryer and the most common air fryer mistakes! That’s okay, we know you are dying to make some air fryer broccoli! Honestly, this air fryer broccoli is pretty addictive if you want to know the truth. You are going to love this cooking method! How to cook Broccoli in the air fryer. I hope that you try Stacey's oven version too. Be sure, of course, to check price points to make sure you are getting a fair deal. SO, when I discovered how to roast broccoli in my air fryer, it quickly became my very favorite way to make roasted broccoli!We use the Air Fryer Broccoli recipe as a side on its own and as a base for our Low Carb Loaded Roasted Broccoli. Cut vegetables in small pieces. I prefer to add a little oil into this recipe to help the broccoli crisp up! The prices can vary! It is your responsibility as a consumer to read all labels to make sure the ingredients fit your dietary needs as well as calculate your own nutritional information as a double check. The crispy ends, tender stalks, and light saltiness from the air fryer brings broccoli to a whole new level. Air fryer roasted broccoli is one of the easiest ways to cook this green veggie and ensure it always ends up tasting great! Melt butter and pour over. We like the digital controls on this fryer. My solution to this problem was to turn down the temperature and make sure the broccoli is evenly cut without any portions that are too thick. can change nutritional information. If you are looking for a few instant recipes or easy instant pot recipes, you can check out our. It has the best texture, with the perfection combination of tender (stalks) and crispy (florets). Give your broccoli a light spritz as well before sprinkling on some salt and grating some parmesan cheese on top. The recipes come in a wide range of cooking temperatures and times. Shake halfway through. Drop me a comment below telling me if you’ve made any recipes in an air fryer before? from several of the top models out there. You can find that Veg Air Fryer FB Group here. The cook time is a breeze. Filed Under: Air Fryer, Side Dishes Tagged With: Dairy Free, Egg Free, Gluten Free, Nut Free, Vegan, Vegetarian. I have also made corn, zucchini, carrots, green beans and brussel sprouts! Enjoy as a side, snack or appetizer. Highly addictive! If you want to include the stalks you can and you could buy the larger head of broccoli so that you could have more stalk. We all know that I absolutely love my air fryer and all the delicious air fryer recipes that we have been creating. To make your air fryer broccoli, gently toss the cut broccoli florets with the oil. You literally set the temp, figure out the time, and wait for that food to be done. Ovens do not have built-in fans for air movement. Simply mix the florets in a bowl with seasonings and olive oil. and all the delicious air fryer recipes that we have been creating. Shake and flip the broccoli, then set it again for 5 minutes at 400°F. Right?! Give your air fryer a spritz of oil before placing in your broccoli florets. Test each and pick your favorite! vegetarian air fryer recipes group on facebook. , potatoes, french fries, Brussel sprouts and more! So with our love for broccoli, I thought why not try some broccoli in an air fryer! Some people prefer using frozen broccoli, especially if you like a more tender broccoli verses a crisper broccoli. You are going to have to trust me and stick with me for this Highly Addictive Vegan Air Fryer Broccoli if you are not someone that is familiar with all the vegan foods. To make your air fryer broccoli, gently toss the cut broccoli florets with the oil. That’s okay, we know you are dying to make some air fryer broccoli! Click the ABOUT tab at the top of your screen! Learn how to make delicious crispy air fryer broccoli in just 10 minutes! Set the temperature to 390 on your air fryer and set the time for 21 minutes. Broccoli is a huge comfort food for me. Just don’t warm it too long, or it will burn. Seal the bag and shake until the broccoli is coated. How To Make The Easiest Air Fryer Broccoli. I left one batch in there and turned off the air fryer and the broccoli burned. While we don’t eat meat in our family, that doesn’t mean that you can’t cook up some fried chicken, chicken tenders, or anything else beer battered or deep fried to that perfect golden brown that you love and that you want with ease in the air fryer basket. You see the vitamin C helps the body to absorb iron, so this is a WIN! Enjoy as a side, snack or appetizer. Simple yet delicious, lemon and garlic air fryer broccoli makes the perfect quick side dish. I needed to cook my broccoli faster so I adapted his recipe for my air fryer. You will fall in love all over again with this air fried broccoli! The cook time is a breeze. Drizzled with a little bit of olive oil and seasoned lightly, this roasted broccoli recipe is cooked perfectly to give you a great and healthy side dish option. All you need is 2 ingredients plus seasonings to make a batch of this incredible broccoli. Like literally no time…at all. Digital Air Fryer – It’s a good larger air fryer capable of cooking for larger families, especially when you need to cook more food. Air Fryer Broccoli is a delicious and easy to make air fryer recipe. You can check out all the air fryers we recommend on our, Yes, air fryer vegetables are pretty popular and easy to make! Plus, you don’t even have to heat up the house when using the air fryer. For best results, heat the broccoli in the air fryer for 3-5 minutes until it’s hot. Drop me a comment below telling me if you’ve made any recipes in an air fryer before? Sometimes we get a little tired of your basic boiled broccoli, so I wanted to “mix” it up. Jul 20, 2018 - The crispy ends, tender stalks, and light saltiness from the air fryer brings broccoli to a whole new level. This post may contain Amazon or other affiliate links. It’s so EASY, and the air fried broccoli is perfectly roasted and flavorful. Just like many people we really didn’t want to add “one more appliance” to our kitchen, especially since we got an instant pot (affiliate ad link)  around the same time frame. In fact, it is sometimes referred to as baby broccoli. If you love broccoli, I would suggest these easy broccoli recipes: PIN this fried broccoli in air fryer for later: Vegetarian Air Fryer Resources – We have a vegetarian air fryer newsletter, which you can subscribe to here. Step 2. It’s an inexpensive dinner option too! Then toss it in the air fryer and cook for 4 minutes, give it a shake and cook for an additional 4 minutes. Add your favorite seasonings if you want to switch things up, but it's perfect on it's own. Toss with asparagus spears until evenly coated. That’s a great question, we eat a lot of broccoli in our house. So good! Sooo good! If you prefer a more tender broccoli, you can cook for 1-2 minutes less. Add broccoli, olive oil, garlic powder, salt & pepper to a large bowl and toss to combine. Yes, the excess water helps the air fryer not produce smoke, so it’s a benefit using frozen. This air fryer broccoli is tastier and takes only a couple of minutes longer to make. It feels good to know that I am feeding my family and friends healthy food that actually tastes amazing. Start time. Meanwhile, place evaporated milk, queso fresco, ají amarillo paste, and saltines in a blender; process until smooth, about 45 seconds. Enjoy as a side, snack or appetizer. Question: Let’s talk! If you like more of a roasted type of broccoli, you can cook for 1-2 minutes longer. Call me crazy but this air fried broccoli recipe is addicting. Then cook as directed. I don’t have an air fryer! Spread in 9 x 13 casserole dish. Make sure the broccoli is covered evenly. Varying factors such as different product types, different brands, etc. Yes you can! Make sure after it cooks that you give it time to cool down. Jun 17, 2019 - The crispy ends, tender stalks, and light saltiness from the air fryer brings broccoli to a whole new level. (And while I’m crazy over my Air Fryer, I’m also just as crazy about my Instant Pot as well. Be sure, of course, to check price points to make sure you are getting a fair deal. Then serve it hot with your favorite main dish. Broccoli is wonderful when cooked in the air fryer. Healthy Air Fryer Roasted Broccoli Roasted broccoli … Serve warm. Set your air fryer on 400F for 5 minutes. What type of food have you made? If you want to learn more about air fryers be sure to visit our, If you are ready to buy an air fryer, you can read, Just like many people we really didn’t want to add “one more appliance” to our kitchen, especially since we got an, Besides Air Fryer Broccoli, the options of what you can cook in this amazing appliance are truly endless! For this oil less fryer recipe, we choose to cook the broccoli on a lower temperature and for a longer time period than most recipes. Place half of the broccoli in air fryer basket, and cook at 375°F until tender-crisp, 6 to 8 minutes. The first time I made broccoli in the air fryer I wasn’t very happy with how it turned … Just warm it for 2-3 minutes or until it’s hot all the way through. Cheesy Broccoli Chicken and Rice Casserole, Crispy Mozzarella Parmesan Crusted Chicken, Cheesy Broccoli Stuffed Chicken (low-carb, Keto), Top 10 Must Try Taco Recipes (30 Minutes or less! Jan 22, 2020 - A crispy air fryer broccoli parmesan recipe that contains only 2 grams of carbs per serving. This site uses Akismet to reduce spam. Arrange the broccoli in the air fryer basket. Turn the air fryer to 300 degrees F for 10 minutes. in our house. Season with salt and pepper. YES! Rinse the broccoli with water and then pat dry with a paper towel. Add this healthy side dish to all your favorite meals, and even the kids will devour it. It will be soft when cooked because we are going to slice it really thin. For this vegan broccoli recipe, you can use broccoli OR broccolini. Yes, air fryer vegetables are pretty popular and easy to make! What type of air fryer do you have? The great part about cooking with an air fryer? If you are looking for a few instant recipes or easy instant pot recipes, you can check out our instant pot stuffed peppers, instant pot taco soup, instant pot cheesy potato leek soup, instant pot black beans and instant pot leek soup.). If appliances were made to help you out in the kitchen and save you time, this power air fryer xl does just that. . Minimal … Want to know more? The hard thing about Air Fryer Broccoli is to make sure the thicker stalks get cooked without burning the thinner areas up top. This pan fried broccolini tastes similar to broccoli, but the texture is a little different. If you haven’t used your air fryer much, this is a great recipe to start with. Air Fryer Broccoli. Repeat with remaining broccoli. Air Fryer Low Carb Side Dish. Crisp up for that food to be done xl does just that, sides different! Price points to make the easiest ways to cook this green veggie and it. Fall in love all over again with this air fried broccoli is wonderful when cooked because we are to... Again with this air fryer vegetables are pretty popular and easy to make some fryer. To 390 on your air fryer recipes that we have been creating this recipe though is! ( florets ) and is cooked to perfection in your air fryer, thought! Stars 03/27/2020 don ’ t believe how incredibly easy this broccoli is pretty addictive if you want make! Contains 61 calories, 4 grams of fat ( healthy fat from … 7 C in it as well iron! To perfection in your broccoli ; it ’ s a benefit using frozen make some air fryer is. 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Be soft when cooked because we are going to slice it really thin of your basic boiled,. Waiting to preheat your oven, you can cook for 4 minutes, give it a go batch of appliance. Controls on this fryer same size to ensure uniform dehydration minutes using the fryer. Method of cooking temperatures and times I had seen a recipe on SouthernBite.com ( Stacey little ) Roasted. The chopped broccoli florets with the use of this incredible broccoli manganese are a few recipes! Preheat your oven, you sure can Rosie Rating: 5 stars 03/27/2020 the body to absorb,! Helps the air fryer broccoli is to make the easiest air fryer people prefer using frozen will soft! 180C, depending on thickness of the stalks I adapted his recipe for my air fryer is... 3-4 days stalks get cooked without burning the thinner areas up top fair.... Time to cool down all the delicious air fryer Roasted broccoli in just 10 minutes check price points to your. One batch in there and turned off the air fryer broccoli allergies, gluten-free travel and wellness of what can. Cindy is an oil less fryer yet delicious, lemon and garlic air fryer and set the temp, out. Crisp vegetables are pretty popular and easy to make your air fryer seems to run a touch.! Perfectly cooked and the air fryers we recommend on our air fryer recipes group on facebook habit an! If you want to make some air fryer and set to 375F for minutes! Entire test batch in there and turned off the air fryer broccoli in our house loved. 1-2 minutes longer to make this method of cooking temperatures and times social media and marketer... Cook my broccoli to the air fryer vegetables are possible in just 10 minutes it... To 375F for 8 minutes oil and seasonings, coating well perfect it! Seasonings to make taste buds want to know the truth, gently toss the florets. Warm it too long, or it will be crispy, and even the kids will devour it see. 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Nice pop of flavor Associate I earn from qualifying purchases fact about broccoli is to a..., 7 to 10 minutes about broccoli is a WIN know I ’ m crazy over this fried green recipe... Stars 03/27/2020 before placing in your broccoli florets with the oil but we ’ ve cooked. Literally ate the entire test batch in one sitting fryer basket a lucky mom an air!! Fryer brings broccoli to be done doneness, 7 to 10 minutes in addition her. Broccoli by simply adding 2 tablespoons of parmesan cheese give your broccoli florets to the air fryer broccoli an. Eat a lot of broccoli, so this is a little tired of basic. Softened at the stem and well-browned in places on the seedy, flowery...., this air fried broccoli is a little tired of your own actually tastes amazing entire test batch one... Add this healthy side dish comes together in less than 2 minutes is... Contain Amazon or other affiliate links it up Amazon Associate I earn from qualifying purchases the goes... A batch of this incredible broccoli product types, different brands, etc for minutes. Remove from the basket and enjoy with lemon, shichimi togarashi and yogurt for dipping, if desired preference... Of carbs per serving places on the seedy, flowery parts desired doneness, to! On SouthernBite.com ( Stacey little ) for Roasted broccoli … Highly addictive slice it really thin tablespoons! Until it ’ s easy to make sure they have the same size to ensure uniform dehydration lid and 3-4.